paining gums

 The health of your mouth is considered an important and essential element of your overall public health, so it keeps you away from various diseases of the teeth and gums, including swollen gums. The gums should be as healthy as your teeth. Your gums should be clean, hard and pink in colour. Swollen gums or gingivitis also called gingival swelling.

The gums swell and bulge outwards, causing pain and discomfort in the gums and sometimes bleeding gums and redness of the gums.

Causes of gingivitis

There are many causes of gingivitis.

Gingivitis is a gum disease that causes the gums to swell and hurt. This is the most common cause of swollen gums.

The symptoms are very mild, but if left untreated, the condition can worsen. This is called periodontitis and tooth loss. Gingivitis is actually caused by poor oral hygiene. Plaque builds up on the gums and on the teeth. If the plaque stays on the teeth and is not cleaned, it becomes tartar, which later causes inflammation in the gums.

Nutrition:

Lack of vitamin B12 and vitamin C in the body causes gingivitis and this is because vitamin C plays an important role in repairing teeth and gums and maintaining their health and vitamin B12 relieves toothache and pain and swelling.

Pregnancy:

Toothache and gingivitis are more common during pregnancy.

Due to the change in hormones in the body, the circulation towards your gums increases in the blood circulation, which is why there is a feeling of pain and swelling in the gums. The change in hormones also interferes with the body's ability to fight germs.

Infections:

There is an infection in the gums which increases the chances of increasing the inflammation of the gums.

Infections caused by viruses and fungi also cause gingivitis. If you have herpes zoster, it can cause severe gingivitis. Increased production causes thrush and exacerbates gingivitis, which later leads to sore gums and pus swelling.

Symptoms of swollen gums.

Bleeding from the gums.

Shortness of breath.

Red and swollen gums.

Increase the space between the teeth.

Treatment.

If your gingivitis has been going on for more than 2 weeks and the condition is not improving, it is imperative to see a dentist. Given your gingivitis and its causes, Mouthwash etc. will be recommended which will reduce the swelling and plaque of the gums.

Surgery is recommended in the most severe cases of gingivitis. Surgery involves scaling the teeth and root planning. This is a procedure in which the dentist treats a diseased gum with tartar and plaque on the roots of the teeth. Also cleans so that the gums can heal as soon as possible.

Home remedies

Home remedies are very effective in gingivitis and its symptoms and give you comfort and relief.

Here are a few.

Gargles of salt water

According to a research, rinsing or gargling with salt water relieves gingivitis and speeds up the healing process. Salt has antibacterial and antifungal properties and it helps in the growth of bacteria in the mouth. Acts as an anti-inflammatory and reduces the bacteria in the gums that cause inflammation.

Mix one teaspoon of salt in 1 glass of lukewarm water and keep this solution in your mouth for 30 seconds and rinse. Do this 2-3 times throughout the day.

Turmeric gel

A study has shown that turmeric gel prevents the formation of plaque on the gums and teeth and also protects against gingivitis. Turmeric contains a compound called curcumin.

It has anti-oxidant and anti-inflammatory properties. After washing your face thoroughly with a brush, apply turmeric gel, leave it for 10 minutes and rinse with clean fresh water.

Aloe vera

Aloe vera is another effective treatment for swollen gums. Make a mouthwash by dissolving 2 teaspoons of aloe vera gel in water and rinse your mouth thoroughly with it.

It is useful to do this twice a day for 10 days.

Cold and hot water

Rinsing with cold and hot water also relieves pain and reduces gingivitis. For this, soak a muslin cloth in warm water. Squeeze out the excess water. Apply this cloth on the face. Keep the gums warm.

For cold water, wrap the ice cube in a muslin cloth and use it as described above.

Essential Oils

According to a study published in the European Journal of Dentistry, peppermint tea oil, thyme oil and many tree oils protect against the growth of diseases that cause microorganisms in the mouth.

Any of the mentioned essential oils can be used. Put 3 drops of the essential oil of your choice in hot water, keep it inside your mouth for 30 seconds, rotate it in your mouth like an oil bed and rinse it. To do

Every bus and spices

Some types of herbs and spices such as clove powder or turmeric are known to relieve gingivitis due to their anti-bacterial and anti-inflammatory properties. Mix the spices of your choice in a little water to make a paste and apply this paste directly. Apply on your gums and leave for a few minutes.

Rinse your face thoroughly with water.

Tea bags

Black tea, Hublix tea and green tea have astringent tones, while ginger and chamomile tea have anti-inflammatory properties. The tones in tea reduce the pain of swollen gums. A tea bag in boiling water Put it and wait for 5 minutes. As soon as the tea bag starts to cool, place it directly on the gums for at least 5 minutes.

How to prevent gingivitis.

Brush your teeth twice a day.

Use floss daily.

Even after brushing and flossing, use a mouthwash to remove food particles hidden inside the teeth.

Use sweets.

See a dentist every six months for a dental examination.