Dietary routines and your health:
It is a common observation that whether it is school going children or university students doing research studies. Whether it is working professionals or pure housewives, people living in developed and developed busy cities usually walk for breakfast in a hurry. "They eat lunch in a very short time of 10 minutes, while they eat dinner with great care.
This type of diet may seem to be in line with the routine of a very busy day, but it is not at all correct in terms of a healthy dietary balance. According to researchers, eating a full diet only once in 24 hours is also better than sleeping. First of all, it is not beneficial for health in any way.
Keeping your body's machine active:
all the time by providing it with very little fuel (food) all day and giving it ample rest (food) at the end of the day to give your body a chance to get complete rest mentally, physically, and psychologically. Can cause irreparable damage
Long intervals between providing the body with a nutritious diet can reduce the number of body chemicals (blood, sugar, and insulin) or disconnect its functioning. A well-balanced diet eaten at night "Eating breakfast that is not eaten in the morning and tasting during the day can never compensate for the damage done to the body by dietary irregularities throughout the day.
Nutrients:
Many nutrients, such as protein and calcium, are consumed in small amounts during the day and are quickly absorbed by the body, but when consumed in large quantities at night, our bodies are unable to digest them. People who eat a rich diet once a day are deficient in protein and calcium, especially in young children and students.
According to researchers:
people who go hungry all day long and eat only once a night in their weight loss cycle should also be wary of obesity as this will increase their weight instead of reducing it. Because eating a small amount of food throughout the day and keeping your body active can help you lose weight, but if you eat a good diet at night and go to sleep, excess fat starts to accumulate in your body, then this practice can help you lose weight. Think for yourself.
Our Feet needs special care:
Our feet carry the weight of the body and our feet tell the story of both our attention and negligence. If your shoes are tight, it is better to replace them. Take off shoes or sandals that do not cover the toes and cover the front so that the effects of environmental pollution on the feet are minimized.
Sometimes foot care and care should be done like face and hands. Below we are publishing some tips that can help increase the attractiveness of your feet.
Special Tricks:
Tomatoes come to every house, especially on days when they are not expensive. Take out half a tomato carcass. Mix half a teaspoon of honey and apply it on the scars of the feet and if there are marks on the toes.
Wash your feet after 20 minutes. Honey will retain skin moisture while Vitamin C in tomatoes will act as a natural bleach. The feet will look clean. Note that this tip is suitable for women with sensitive skin. If your skin is not sensitive. So cleansing creams or lotions can also be used for this purpose.
Try to get a pedicure with restrictions and you can do a simple pedicure at home.
Shea butter:
Shea butter can be found in large shopping malls or supermarkets. It can be used for a foot massage. It is a butter made from the seeds of the trees of West Africa. It has a great ability to enhance aesthetic beauty.
vitamin E:
Break up the vitamin E capsules in a bowl and separate the liquid. Now mix a few drops of lemon in it and apply it on the spot and massage the skin with soft fingers.
These scars or blemishes will be relatively light and then clear. You only need 10 minutes for this massage. Vitamin E reactivates the dead skin cells.
Almond oil, coconut oil, and olive oil also remove dark spots. Use one of these oils for a massage every night and then soak a towel in lukewarm water to clean the feet.
Don't do this:
Be careful not to wash your feet with rubbing or detergent powder.
Apply aloe vera pulp on the outer parts of the skin and wash the feet with plain water when dry.
If you think it is appropriate, make a paste of over-ripe bananas that you usually do not like to eat and apply it to the marks or spots. Over-ripe bananas contain a certain amount of acid. Does it
Banana peels are also an antidote for acne. Use them too.
After cleansing the feet, apply a few drops of colander oil on the feet daily at night.
How to get rid of foot odor?
A head-like blessing is also present in every home. If apple cider vinegar is not available, add it to this month's shopping list. Mix a tablespoon of apple cider vinegar in moderately warm water and dip it for a while ۔
Fatigue will also disappear. You will also feel refreshed and the unpleasant smell of your feet will go away.
Sprinkle a pinch of baking soda on the shoes when wearing closed shoes so that the feet do not smell and if you are wearing socks, lightly spray the inside of the socks. The smell will be eliminated from the feet. Massaging the feet with cream will get rid of this condition.
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