Be careful in winter

 Be careful in winter:

Eating and drinking in the cold season is a pleasure in itself, but as the weather dries up with the cold, the dust and dust begin to show signs of allergy, so colds are common. Colds and coughs are common, especially in children, the elderly, and those with weakened immune systems.

These are minor ailments, to say the least, but they can affect the body, especially headaches, sore throats, and frequent sneezing, which can affect daily life. However, if a few precautions are taken, The common cold can be prevented from getting worse and its complications can be prevented.

In this regard, first of all, you must keep the equipment to deal with them at home, for example, carefully increase the number of tissue paper, hand washing disinfectant soap, and hand sanitizer in the monthly shopping list.

Physician's advice:

 especially for children, fever and painkillers, cough syrup, antiseptic syrup thermometer, and special steam humidifier should also be available at home so that they can be used in time. 

In winter, care should be taken not only to clean your own hands, but also the hands of children, because the infection, whether contagious or bacterial, starts with the hands, so eat or drink anything. Apply soap on your hands for 20 seconds before feeding, then wash thoroughly.

do this habit:

Also, make it a habit for children to wash their hands several times a day, especially after they have finished playing, coming home from outside, and after defecation. Clean, such as door locks or handles, TVs, LCDs or car remote controls, etc. Do not allow dust to accumulate on closets, bookshelves, and reading desks, and all these items can sometimes be contaminated with germs. Also clean with disinfectant.

Since the common cold is caused by an infectious infection, it is very important to get a good night's sleep, rest, and avoid excessive fatigue.

Enjoy a good night's sleep on a long winter night and encourage your children to go to bed early. In this way, the body's immune system is strengthened. So drink plenty of water yourself and give it to children and the elderly.

Also, be sure to drink chicken soup. If you have a runny nose with body aches, take antihistamines and painkillers instead of antibiotics. If possible, all members of the household. Get vaccinated against influenza, as it protects against colds and pneumonia.

Also, keep the windows and doors of the house closed so that cold air cannot enter.

In case of low temperature, warm clothes and sweaters must be worn. Children should wear two layers of clothes, including warm sweaters and hats. Also, sitting in the sun or by a window from where the sun shines, feeling cold. Reduces and this process is useful for relieving colds. It has been observed that most people do not rest at all in case of illness, as a result, the symptoms become severe, so rest as much as possible. Be done Also, drinking tea, coffee, honey, coffee or green tea with lemon gives pleasure in cold and is also beneficial for getting rid of cold and flu.