Skin protection in winter:
It is generally believed that only the summer season can be harmful to your skin. This is not the case! Even in the cold season, you have to protect your skin a lot. Most of us are aware of the devastation of this season on the skin but on the other hand, we neglect to protect our face, legs, and hands.
Cold weather can have a negative effect on your skin as well as on your nails and your hair. Prepare mentally.
Effect of winter on skin:
In this season the skin becomes dry and itchy. Dry skin very quickly accepts the effect of sun exposure and turns black. So in this season, Skin protection in winter
Change your cleanser. Dry skin is another problem that you need to pay attention to in this season and in this regard, you have to pay attention to your soap and detergent.
This is to see what kind of products you are using. Cleansers that contain Salicylic Acid and Benzoyl Peroxide. Dry the skin. Especially when you use this type of cleanser for acne and blemishes. Instead, use a mild face wash with a moisturizer or look for a face wash that contains Aloe Vera.
The toner should also be very light.
you have to protect your skin a little more:
It is not that you have to take too much precaution for this precaution, but with a little change in routine, you can easily protect your skin in this season.
Deeper toner dries the skin even more. In this season you will also have to reduce the duration of bathing, ie 1 time in 24 hours and that too for only ten minutes. A shower is more beneficial than a bath. In winter, bathing in warm water for a longer period of time may relax and soothe the body, but at the same time, it destroys the natural moisture of the skin and dries the skin. Is.
Whether you are taking a bath or a shower, the water should not be hot, but semi-warm. Soap should be used sparingly and only where you feel it is necessary.
Moisturizing:
Moisturizing is the only way to keep your skin from drying out for this season. After bathing in hot water and using moisturizer, you are safe from the cold weather for the whole day. Can live
The best types of moisturizers are those that contain oils. Because in this season your skin greatly reduces the production of oils and the moisturizer makes up for this deficiency by absorbing into the skin and protecting the skin from dryness. Lanolin, Vitamin E, and Avocado Oil are the best moisturizers for milk. Milk protein has excellent properties to keep the skin soft and protect from lines and wrinkles.
Honey:
Honey is the best and natural moisturizer for this season and its use is very beneficial for cold cracked skin and especially if the lines and scars on the skin become noticeable in this season then use honey is best. ۔ Use moisturizer 3 times a day for beautiful and clear skin. The best time to use moisturizer is after bathing.
In this way, the oil that comes out of the body is not lost, it stays in the skin, due to which the skin does not become dry and remains soft and smooth.
no oil glands places:
Remember to use moisturizer in places where there are no oil glands, such as on the ankles, knees, elbows, and heels. If the soles and heels are cracked, massage with body lotion and before going to bed at night. Put a lot of body lotion on the heels and go to bed wearing socks.
In the morning your heels will look beautiful and soft.
Exfoliate:
Cold is the season when dead and dry skin begins to layer very quickly. Therefore, your whole body needs to go through this process. The process of exfoliating enables the skin to absorb maximum moisture. And it retains moisture for a long time.
The glands do not produce much moisture in this season. The reason for this is that the outside temperature decreases. In this case, the skin emits more moisture and wrinkles appear on the skin prematurely. All of these conditions can be controlled through skin exfoliation, but not more than once a week.
Safety:
The sun's rays can directly damage your skin even in winter.
So be sure to use sunscreen. Since you wrap yourself in clothes this season, you don't need sunscreen all over your body, but only those parts that are exposed. Try using a moisturizer that contains SPF15.
Lip protection in winter:
In winter, the lips become dry and chapped, and in some cases, they begin to bleed and the lips begin to hurt.
In addition, they also look ugly. You use lipstick to hide the ugliness of the lips. Then from the top, it may look fine, but from the inside, they remain cracked in the same way. Almond oil is very strong for them. The easiest way is to apply almond oil on the lips before going to bed at night. Avoid rubbing the tongue on the lips and give up the habit of pressing with the teeth.
Lip balms are available in the market these days.
Some include SPF, which protects the lips from cracking as well as sunscreen. Lastly, it is important to avoid the lipstick that is claimed in this season. That it lasts for a long time. Such lipstick usually dries the lips and from above it acts as a sweetener in cold weather.
So use lipstick that contains cream.
Hair protection in winter:
Like the skin, it is important to protect the hair in this season. Use a mild type of shampoo in this season and do not use too much shampoo. Not only will the scalp become dry, but the hair will weaken and fall out.
Also, be careful not to wash your hair with hot water, but use lukewarm water.
Extremely hot water:
Extremely hot water dries the hair. If the hair has become dry due to the use of hot water, use a hair conditioner. Remember that it is very important to use conditioner after every bath, especially for dry and coarse hair. Since this season has dried your hair, you must massage Aloe Vera juice in your hair for a while.
Aloe Vera juice:
This keeps the hair soft. In addition, you can massage your hair with a lubricant once or twice a week. Especially olive oil can be very amazing in this regard. Avoid continuous coloring or do not use hot tools etc. to straighten them. This will remove the natural moisture in your hair and your hair will become dry.
The right food:
Regardless of the weather, the use of water is very important, but in winter the need for it increases. You can drink a lot in the form of water throughout the day, such as lime, lemon juice, coconut water, or other fruit. Juice. Because the cold winds of this season have dried up your skin by removing moisture. In addition to the use of water, deep and restful sleep at night is also very important in this season.
Nature's system is that when you are taking a deep and restful sleep, your body is preparing itself for the day to come. Whether the weather is hot or cold. If you do not get deep and adequate sleep, your body will be tired and your skin will look withered. In this season, hunger is more.
That's why we usually eat more than in other seasons.
This is especially true as long as we are eating the right and healthy food. You should use as much as possible in such weather, which contains Full Antioxidants, which protect your skin from the harsh effects of the weather. Helps to save. Green tea and foods that contain omega-3 are very useful. They contain a lot of antioxidants.
Also, if you use a multivitamin this season, it also has benefits. Its skin is dry and cracked.
Vitamin A:
Vitamin A is very important for them in their diet. Vitamin A can be found in your carrots, papayas, spinach, drumsticks, pumpkins, etc. In addition, animal products are also rich in vitamin A, such as butter. Yogurt, egg yolk, liver, fish, fish liver oil, etc.
Prime Rose Oil is also available in capsule form. Its use is very useful for the health of the upper surface of the skin. It also protects the moisture of the skin. Finally, one thing if you have any skin disease. It is better to see a doctor immediately than treating oneself like 'itching', eczema, etc.
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