Eat Stress Fruits :
Along with vegetables, fruits have their own importance for health and well-being. Fruits are not a luxury or an unnecessary waste, but they are a part of the diet. For example, we do not drink much water in winter and justify it by not feeling thirsty. This justification is illogical because water keeps the body's metabolic system active.
Consumption of fruits and vegetables also allows water to enter the body. Let's see what are the nutritional benefits of the fruits that nature has given us in winter.
In addition to water, fruits contain protein, beta-carotene, vitamins C, B6, calcium, iron, potassium, fats and carbohydrates.
The special winter fruits are lemons or stress fruits. But Sangtra, Malta, Seasonal, Grapefruit and Canoe are special gifts of this season.
They are rich in vitamin C, flavonoids and lemon nodes. It is important to remember that low levels of vitamin C in the blood increase the risk of heart disease. Other physical ailments such as gum damage, immunity. The risk of diseases such as colds, flu, gastrointestinal diseases and cancer can also increase. These fruits protect against kidney diseases.
Malta is rich in Limonene and Hesperidin. They cleanse the stomach and intestines. Protect as much as possible from cancer. Vitamins B6 and C are both powerful in cannabis. It has the properties of building immunity against the common complaints of winter season. It cures anemia in the body and also improves the digestive system.
Its juice contains 50% vitamin C.
Grapefruit contains Vitamin C, Folic Acid, Vitamin E, Flavonoids and Lemonoids. The latter are both nutritious antioxidants that protect the body from various diseases.
This fruit is an elixir for diabetics because it lowers glucose levels. If eaten regularly, it can reduce the risk of gastric and lung cancer.
Since all stress fruits help in lowering bad cholesterol in the blood. In addition, they are anti-cancer fruits, so this sour fruit should be included in the diet on a daily basis.
Both natural sweeteners and ascorbic acid are found in the season. It is a fruit that eliminates the risk of high blood pressure and stroke in case of obesity.
Carrots; a treasure trove of beta carotene:
Vegetables contain dietary fiber, carbohydrates, vitamin B, beta carotene, vitamin C, iron and other minerals. Carrots contain powerful antioxidants such as beta carotene. It is important to keep eyesight sharp and safe.
Carrot leaves are not used like radish leaves but they are extremely energetic. These leaves also contain protein, vitamins and minerals.
We should make the leaves a part of our diet this winter if we can get them available. Carrots are a treasure trove of vitamin A. Vitamin A is a fat-soluble vitamin. It is available in two forms. The other is known as carotene. It is also known as Provitamin A.
Retinol properties:
It immediately enters the bloodstream and becomes part of the body through fat.
With adequate amounts of vitamin A in the body, the eyes remain healthy. Strength of teeth and bones is maintained. Physical development takes place. Skin elasticity, energy, improvement of the digestive system and immunity are increased. It is similar to vitamin A. Beta carotene can be found in sweet potatoes, peanuts, mangoes, tomatoes, etc. in addition to carrots. People who cannot see properly in the dark.
They should eat more carrots. According to a study by the University of Berlin, eating carrots daily can reduce the risk of lung cancer by up to 60%. The germs are eliminated and the gums are strengthened. Therefore, it is more suitable to feed carrots to young children at the age of tooth extraction.
There are no stomach worms like this. All the benefits for eyes and gums will have been forgotten by most of the sisters.
Benefits of Carrot Juice:
It helps in cleansing the blood, making new blood and maintaining good eyesight, but it is better to drink it without adding white sugar. Carrot juice also plays an active role in breaking down kidney and bladder stones.
It kills badi, so it is useful for men and women suffering from ferruginous to eat it raw, and it is better to drink half a cup of carrot juice instead of tea for breakfast. The rule is better for heartburn and jaundice. It is also an antidote to the liver and keeps digestion in order. The stomach provides all the essential enzymes, minerals and vitamins. Carrots protect against gastric ulcers. The salts in it are also an excellent source of health and strength.
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