Corn blossoms are nutritious

 Corn blossoms are nutritious:

Maize is an ancient crop. Bread is also made in the form of flour and its combination with mustard greens in winter gives it a bitter taste. Corn oil is also considered useful. It is edible. The oil is used for a wide range of purposes. Boil corn and eat it in a fried oven. Add it to salads, add it to chicken in soup and make chicken corn soup. It is healthy in all its forms.

Corn is well used in China. They also add corn kernels to their other dishes (besides soups) but the tradition of frying peels in Hindu-Pak is rarely seen in the world. Westerners make corn flakes from corn, which is part of the healthy breakfast menu.

Medical benefits of corn:

Ethanol, an ingredient obtained from corn, is the best biofenol.

The white matter in it makes a very high level of glucose. Corn flakes are actually part of this process. It contains various nutrients such as fiber, phosphorus, manganese, sodium, folic acid, vitamins B5 and B1. Bad cholesterol. Corn is an excellent nutritional remedy for lowering levels. It is a good food for heart patients. Vitamin B in it enhances memory.

For women who are expecting a baby, every fruit of the season and various commodities are important and useful, but if they eat corn without the use of salt, it is useful because it also contains folic acid. The process of bone and mental growth becomes easier. In addition, it also helps to keep the mother and baby healthy by compensating for the lack of blood.

100 grams of corn contains 43 micrograms of folic acid. Corn can be eaten for chronic constipation, obesity, hemorrhoids and digestive system because the fiber in it keeps the weight in moderation. It also contains carbohydrates, protein, fat and water.

Mexican bread

It is said that the world's first corn plant was grown in Mexico.

The local Mexican bread Tortilla is made from corn flour, which is useful in the digestive system. It reduces the risk of gastric and intestinal cancer. The rate is given as a percentage. The yellow color of corn is due to lutein. This antioxidant protects our body from cancer and heart disease.

It boosts the immune system. Therefore, it is important to eat fresh corn in the corn season. Now, when the killers come to the street to sell bargains, buy them immediately because these golden healthy grains are not expensive and are also full of usefulness.

Nutrients Corn

Carbohydrates 71%

Protein 92%

Fat 3.8%

Water 12.5%

Corn also contains powerful antioxidants such as Zeaxanthin and Lutein and Vitamin E.

BONUS TIPS OR YOU GUYS RELATED TO KITCHEN PROBLEMS:

An easy homemade tip on how to reduce the saltiness of cooked food

Putting a piece of paper or a piece of flour in the curry will reduce the salt 

of the curry.

An easy homemade tip on how to keep cheese longer:

Cheese can be soaked in vinegar for a long time, but it should be kept wrapped in a cloth.