Foods and cancer prevention:
Nature has created everything useful and suitable for the survival of human life. Food is also one of them, which Allah Almighty has given to man to live, to perform his duties properly.
The power of food has created so many types and quantities that if everyone ate the right amount, the whole life could be saved from deadly and deadly diseases.
It is important to know the role of food in various diseases and what are the foods that can be eaten to prevent diseases and what are the foods that can increase the chances of diseases. We also need to know what our dietary priorities should be in the event of suffering from these diseases.
Cancer:
Cancer is a deadly disease that has led to a huge increase in mortality.
It is true that polluted air and water, poorly adulterated foods, alcohol, tobacco, harmful rays of the sun,
Chemicals and a variety of germs can cause cancer, but we can do a lot to prevent it if we try. There is no specific type of food that can completely cure cancer.
But there are certain foods that can reduce the risk of cancer
For example, vitamins A and D in milk, vitamins and D, calcium and riboflavin can help the body fight cancer and prevent it from spreading further. Colon cancer is an example of this. According to a survey conducted in California, men who drank 2 to 3 glasses of milk daily for 20 years had only one-third the risk of colon cancer compared to those who did not drink milk.
An adult needs 2 to 3 glasses of milk or 2 to 3 cups of milk products daily.
Because milk is a source of fat, milk should be drunk without milk
There is one ingredient in food that should be eaten very carefully. This is fat, which is fat. This precaution can prevent the spread of cancer.
According to the American Cancer Society, an adult's diet should contain only 20 to 25 percent fat in total calories. The remaining 15 percent should be obtained from proteins and 65 percent from starchy foods (carbohydrates). In addition, the amount of cholesterol should not exceed 200 mg daily
Previously, it was generally believed that only ghee that was frozen was harmful and doctors also advised heart patients to eat food cooked in oil, but now new research has shown that edible oil Most polyunsaturated fats, which are non-solid fats, can also be cancerous if eaten in large quantities.
So now health experts say that eating too much fat of any kind can lead to intestinal and bladder glands
(Prostate gland) can increase the chances of developing cancer.
The only exceptions to this are omega-3 fatty acids, which are found in fish and are the safest fats. Avoid yogurt, butter, cheese, ice cream and homemade as much as possible.
Always eat chicken, beef and goat meat without fat. Try not to have more than 150 grams of fat in your daily diet.
Unlike beef, buffalo and goat meat, fish meat and its oil is extremely useful because it contains omega-3 fatty acids, which contain carcinogens. According to research, fish oil is carcinogenic. Inhibits cell proliferation, so eat more fresh chicken and fish.
When cooking chicken and fish, be careful not to use too much oil. Boiled or cooked meat in very little oil is better than meat fried or roasted on coals.
The most important foods for cancer prevention are fresh vegetables and fruits.
Contains fiber and antioxidants that increase their effectiveness.
According to health experts, people who eat more fruits and vegetables have about half the risk of colon, gastrointestinal, breast and lung cancers. Should, otherwise constipation may occur,
But this amount does not include tea and coffee, as they are diuretic and cause the body to excrete more water.
Vegetables and fruits should always be washed and eaten with peels. It is better to eat vegetables raw and if cooked, it will not last long. In addition, avoid adding more water and oil to these vegetables. Carrots, tomatoes, Spinach, tanda, apricot and peach should be eaten more, as they contain beta-carotene and vitamin C, which protect against lung and esophageal cancers.
Apart from these, cabbage, cauliflower and cabbage (broccoli) are also very useful vegetables.
Onions, ginger and garlic look like very common vegetables, but they have many properties. According to a study, people who eat three ounces of garlic and onions a day have a 40% chance of developing gastric cancer. Are reduced to.
Sources of fiber include wheat, corn, barley and rice. Health experts say that wheat bran is effective in reducing breast cancer, so eating wholemeal flour bread is very useful. The risk of cancer. People around me should not only drink less tea and coffee, but also refrain from smoking.
Mouth and throat cancers are more common in men than in women and are mainly caused by tobacco.
People who drink pipe can get lip cancer. Cancer of the mouth, throat and liver is closely related to alcohol, it is very important to avoid it. Obesity can also cause cancer, so weight gain Weight loss will be followed by fatigue and constant tiredness. Being overweight increases the risk of breast cancer. It is important to exercise daily to lose weight.
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