Dried fruits are useful in cancer and many diseases!

 Dried fruits are useful in cancer and many diseases!

With the onset of winter, many gifts in the form of dried fruits have started appearing in the markets. Nutritious dried fruits are a source of mental and physical energy. These fruits include almonds, pistachios, walnuts, cashews, peanuts, chickpeas, apricots, coconuts, raisins, figs and others are included. Dried fruits are rich in nutrients, the use of which is not only beneficial for the human brain but also enhances immunity against deadly diseases such as cancer.

Experts say that consuming 20 grams of dried fruits (including walnuts, hazelnuts, and peanuts, etc.) daily can reduce the risk of heart disease and cancer in humans. People who consumed 20 grams of dried fruit a day (equivalent to a handful) had a 30 per cent reduction in the risk of heart disease and a 15 per cent reduction in the risk of diseases such as cancer. Is.

Research has also shown that using dried fruits makes it easier to lose weight.

Almonds

It is rich in calcium. It is useful for diseases of the brain, liver and intestines. Almonds are also useful in haemorrhoids, nervous weakness and arthritis. Applying almond oil on the face keeps the face fresh. Almonds are full of antioxidants. It is a pure fruit, which has zero glucose content.

Almond kernels are rich in nutritional protein, iron, phosphorus and calcium in addition to 32 to 40 percent fat. Nature has provided vitamins A, B and E in almonds. Ingredients make the body healthy and beautiful. In addition to boosting the immune system, almonds are good for beautiful skin, strong bones, poor eyesight and colds.

Australian health experts say that daily consumption of almonds and walnuts reduces the risk of diabetes. According to a study, the use of bitter almonds is not beneficial for health.

Pistachio

The use of pistachios is also useful in maintaining healthy and energetic energy. Pistachios contain omega 3 fatty acids, copper, iron, magnesium, zinc and selenium, which are useful for controlling blood pressure and heart and brain. He has the power.

Eating a handful of pistachios throughout the day can provide the required amount of antioxidants, minerals, vitamins and protein. Pistachios reduce body weight and keep cholesterol normal. In addition, it is also useful for heart disease.

Walnut

The use of walnuts is useful in controlling cholesterol. According to experts, the protein, vitamins, minerals and fats in walnuts help in lowering cholesterol levels in the body.

This natural dried fruit is also rich in omega-3 fatty acids, antioxidants and fiber, which helps improve brain function, cancer and gastrointestinal diseases.

Experts say that walnuts are high in nutrients, including omega-3s, which are good for the skin. According to research by the American Society, walnuts are also rich in antioxidants compared to other dried fruits. Are found in quantities.

It has a warming effect. It contains steel, calcium, potassium, protein, zinc, fibre, sodium, selenium and magnesium, which are beneficial for diabetics, blood pressure and pregnant women. Useful for

Peanut

Peanuts are considered an alternative to walnuts in the winter season. Peanuts are available at cheaper prices than other fruits. Its use is beneficial in diabetes. Medically, it is a nourishing nerve.

FIG

Nature has many benefits in this fruit. It improves digestion, is useful in kidney and bladder diseases and keeps the complexion clear. Physicians recommend its use to patients suffering from constipation, gastric acidity and haemorrhoids.

Pinus gerardiana seeds

Chilgoza is used to strengthen muscles, strengthen the heart and eliminate bladder stones.

Provides strength to the body and is said to be useful in kidney diseases.

raisin

The dried fruit of the grape is called raisin. It is an antioxidant fruit rich in iron, fiber, potassium and magnesium. Its daily use is beneficial for health. Experts recommend eating five raisins daily. Being anti-ageing, it protects against freckles, improves blood circulation and is good for dental and gum health.

Being a carbohydrate, this fruit increases physical energy and relieves insomnia. It is also useful in controlling blood pressure.

Cashew

Cashews are a nutritious fruit. According to a study, barley contains a lot of magnesium and potassium, which are essential for the human body. It is an excellent source of vitamin E and vitamin B6, cashews prevent cancer, health. Useful for heart, strong bones and good sleep.

Its use lowers the risk of high blood pressure and is also helpful in the treatment of diabetes. Cashews are also used in various sweet dishes and beverages.

date fruit

Ingredients such as fibre, potassium, copper, manganese, magnesium and vitamin B6 have many health benefits. These ingredients are also excellent for strengthening bones, improving the digestive system and preventing stroke.