Cancer protection through vegetables :
Eating colourful food on a plate has its own taste. No matter how good the food is, if it is not served in a good way, such food will lose its appeal. There is also a medical point of this attraction of colours.
Ignore it. When vegetables are cooked, only green or meat is added.
Nutritionists and doctors believe that cooking mixed vegetables can prevent many diseases.
Peas, Tomatoes, Carrots, Potatoes, Spinach, Broccoli, Cabbage, Beetroot, Capsicum, Green Onion, Coriander, Mint and Colorful Cabbage. Complete with all the nutrients that are covered, just need to consider.
If these vegetables are prepared in steam and the pieces of fruit are added, then this whole matter will be heated.
Efficacy and beauty will be combined. This plate of salad or lick will contain phytochemicals which have additional properties of the hormonal system and antioxidants. They are neither vitamins nor minerals but these plant-based compounds play the role of resistance against cancer. Do
Medical experts treating cancer around the world recommend combining these colourful vegetables and fruits with patients (as an alternative treatment).
In his opinion, every healthy person should increase the number of fruits and vegetables in their diet by five or six portions and if they get cancer, they should eat 400 to 600 grams daily. Phytochemicals are not available in stored foods but They are found in semi-raw fruits, vegetables, nuts, seeds and legumes.
Below we suggest filling the food plate with colourful foods that are good for health.
Harang:
Include vegetables of this colour ie broccoli, cabbage, green chillies, green onions in your diet.
White and green
Garlic, onions and other white vegetables are useful against heart, immune system and cancer.
Yellowish vegetables Yellow vegetables:
Foods that are bright yellow or have a yellowish tinge, such as corn kernels, saffron kernels, saffron, turmeric, avocado, rosemaryZeaxanthin is present which protects the muscles and cells of the eye from damage and strengthens eyesight as well as resists cancer.
Orange or vegetables and fruits
These foods are high in flavonoids, which are good for our nervous system, immune health and eyes. They are also useful for preventing heart disease and cancer. Carrots, apricots, peaches, Papayas, melons are the best sources.
All citrus fruits, carrots, potatoes, sugar contain beta carotene in addition to vitamin C.
These (fruits and vegetables) prevent cancer from spreading.
Red fruits and vegetables
The taste will be unique.
The benefits and nutrition of colourful salads far outweigh the two, so why not order a salad of boiled rice or potato chips.
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.
There will be no complaints of anaemia and there will be energy.
If you never like to eat fruit, make it smooth. Whether you add your favourite fruit with milk or yoghurt to enhance the taste, you will also get energy with pleasure.
Everyone is well acquainted with this colour of food. Most of the apples are red in colour. Tomato is used almost daily in every household. Watermelon, red chillies etc. are also common items. Specific ingredient Lycopene prevents cancer.
Purple and bronze vegetables and fruits
Blueberries, potatoes, eggplant, among other vitamins, are very active antioxidants that inhibit the growth of cancer cells.
Special sources of phytochemicals such as whole grains, beans, soybeans, nuts with color, colorful salads can be a guarantee of health.
Adding colour to your diet is not a difficult art.
Once a week, add yoghurt and oatmeal to breakfast with bananas, grapes, dried juice.
Try extracting fruit and vegetable juices at home. Increase nutrition by adding mint or rosemary to carrot, malt, apple and lemon juices.
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