Cancer is spreading fast!
A twenty-five-year-old man lying on a hospital bed watched the chirping birds jumping on a tree across the window and had a lion on his lips.
Let the light of your memories stay with us. Don't know which street is the evening of life. This young man was suffering from cancer. The doctors were encouraging him that you will get well soon but maybe he was convinced that Life will not last long
When he looks into the past with his eyes closed, he sees many of his faults. Hot barbecues, cold drinks on hot briyani, Gutkas and excessive consumption of Gutkas and even Gatkas sometimes at night. Swelling in the mouth, eating spicy and ghee fried food with friends all night long, talking on mobile all night and sleeping all day.
My mother used to scold me every day for these actions but I used to make fun of her.
Today, lying on this hospital bed, I am thinking that many diseases are invited by man himself. Cancer is one of the fastest-growing diseases in the world, mostly due to dietary disorders and disorder in life. According to the latest figures from the World Health Organization, one in five men and one in six women are diagnosed with cancer. Yes, one in eight men and one in eleven women die of cancer.
Lung and breast cancer cases are the most common in the world, followed by colon cancer, followed by the bladder and then gastric and oral cancers. The American Cancer Society has identified seven signs or danger signals that can cause the presence of cancer.
Signs are An abscess that does not heal. Changes in the condition of the intestines or bladder. Abnormal bleeding or any other substance. Tumour in the chest. Thickening of the skin in the chest or any other place. Indigestion or difficulty swallowing anything. An abnormal change in the size of a mole or acne. A persistent cough that becomes painful or sore.
Other symptoms of cancer include unexplained weight loss (especially in the elderly), discolouration of the skin, changes in the menstrual cycle of women, or excessive bleeding.
Causes of cancer
The underlying cause of cancer is still unknown but clinical practice shows that environmental factors are the leading cause of cancer in 90 to 95% of patients, while in 5 to 10% of patients the disease is due to hereditary causes.
Environmental factors include unbalanced diet, smoking, consumption of betel leaf, chutney, gutka and mawa, obesity, infection and radiation. It is also important to stay safe from cancer. Can be protected from cancer If the following foods are avoided, it can be protected from diseases like cancer.
Artificial sugar
While artificial or white sugar raises blood sugar levels, overuse can also lead to diabetes. On the other hand, artificially ingested sugar can also cause cancer cells to grow.
A German medical expert has revealed that cancerous tumours that later take the form of cancer are actually caused by the use of synthetic sugars. Cold drinks, chocolates, and the like contain high levels of artificial sweeteners, which increase the risk of cancer.
Therefore, it is better to use honey, jaggery and brown sugar instead of refined sugar and artificial sweeteners.
Canned meat
In general, meat is subjected to a special process to change the taste and for a longer period of time, in which various chemicals are used and then packaged in a special packaging called processed meat.
So instead of factory-packed meat, make fresh meat a part of your diet that has not undergone any chemical process.
Farmhouse fish
Farmhouses where fish are farmed on a commercial basis. Some farmhouses use a variety of chemical and non-natural methods to raise as many fish as possible.
These chemicals not only increase the number of fish but also cause a variety of diseases, most notably cancer. The use of chemicals is harmful to health, so include naturally occurring fish in your diet.
Nitrate found in food
Foods that are high in nitrates can help the body build-up of unnecessary and abnormal cells that can later turn into tumours. I have nitrate.
Use of substandard oil
Foods are usually prepared in the market in oils that are not prepared with quality in mind.
Finger oil is commonly used in the manufacture of finger chips and some other items. Olive, coconut and palm oil should be used instead of substandard oil to protect children and adults from cancer.
Chips, popcorn and fast food
Avoid chips, popcorn and fast food where standard oils are not used in the preparation of these foods while packaging in which they are available uses chemicals which become part of the blood through the diet and Can cause tumours
smoking
Tobacco causes at least 15 different types of cancer, while nine out of ten people with lung cancer develop the deadly disease.
Second-hand smoking
Smoking is so dangerous that the cigarette smoke from a person sitting next to you is just as harmful to a non-smoker as it is to a smoker.
Cigarette smoke releases hundreds of toxic chemicals, and 70% of these chemicals can cause cancer. Even a small amount of second-hand smoke can be harmful to the body and increase the risk of lung cancer.
People with obesity
Excess body fat increases the levels of other hormones, including estrogen, which can lead to cell growth and obesity, and increase the risk of cancer.
Obesity can also cause severe inflammation, which can damage DNA and increase the risk of cancer. Obesity can increase the risk of other types of cancer, including bowel and breast cancer.
Sitting too long
Sitting in the office all the time or enjoying television at home increases the risk of various types of cancer.
One study found that sitting for two hours a day increased the risk of bowel cancer by eight per cent and lung cancer by six per cent. Another study found that women who spent more time sitting had an increased risk of breast cancer. Can
Don't walk
Walking is an easy exercise that doesn't require much effort.
Walking at a moderate pace for 30 minutes five days a week can significantly reduce the risk of cancer. According to a study, the risk of breast cancer in women is significantly reduced as a result of exercise.
Watching tv,phone,conouter.
According to medical science, living in artificial light at night increases the risk of certain cancers. Evidence has been found to increase the risk of breast cancer, especially in women, but the need for further research has been emphasized.
Excessive consumption of cold drinks
Excessive consumption of soft drinks and artificial fruit juices increases the risk of life-threatening diseases such as cancer. Research has shown that the use of soda and artificial juices increases the risk of bladder and bladder cancer. People who consume artificial juices or cold drinks on a daily basis have twice the risk of cancer than those who abstain from these drinks.
Cold drink enthusiasts are more likely to develop liver cancer.
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