Peanuts

 

Peanuts :

The Winter season is healthy. In the external environment, all the organs of the body are lined up against the cold. The process of stomach and liver is accelerated and hunger is aroused. The body wants to exercise. By understanding these signals, they eat right, nutritious, and warm food and by absorbing oxygen in the blood by speeding up the blood circulation through exercise, they enjoy and benefit from this season very much.

In this season, the body needs nutrients that make meat and produce blood and heat in the body. Nutrients are very important in foods that provide heat and energy to the body. And cashews etc. are considered very important, but nature has also given us a cheap oily seed (nut) in the form of peanuts like cheap fresh fruits.

With the onset of winter, its bitterness rises on the wheelbarrows and carts, and the aroma of peanuts roasted in hot sand (sand) begins to provoke them to eat.

Different names of peanut:

Peanuts are called "Groundnut" in English. It is called "Bohi Mug" in Sindhi. Some people also call it Chinese or Chinese Almond, especially in Dhaka it is known by the same name.

There are many varieties of peanuts. Some seeds are large and some are small. The color of the upper skin of the seeds is also deep red or light. Many new varieties have been developed through agricultural research. The aim is to increase the yield per acre and get more edible oil from it. This oil is widely used in the manufacture of artificial ghee in India.

alternative to olive oil:

In addition, its oil is also eaten. It is considered a good alternative to olive oil.

Peanuts contain 23% protein, 53% starch (carbohydrates), and 12% fat. In terms of benefits, peanuts are no less than cashews and walnuts. Beans also contain calcium, phosphorus, and B vitamins.

Eating peanuts in winters provides good nutrition to the body, the body is energized and the body responds well to winters by generating heat in it. Some people find it difficult to eat it in the throat, they It should be fried and eaten. Also, frying its seeds with salt does not cause a sore throat.

Peanuts are eaten in different ways or added to the diet.

Its sauce is also very tasty. Fry half a pound of peanuts on low heat, remove the skin, grind them in a grinder and grind pepper, salt, and cumin seeds in it. Mix this sauce with hot bread. In addition to being a tasty curry, it also provides calories and other nutrients to the body. If you wish, you can add green chilies, coriander, and lemon juice to it to increase its usefulness. ۔

Grind the peanuts in oil and fry them on low heat in oil and add chili spices to it to make it very crispy. Becomes a tree.

Peanuts are also eaten with jaggery. Both of these things increase the body temperature. It can be very useful and nutritious food for exercisers.

In the same way, roasted and peeled grains are mixed in the thick consistency of gar and when it cools down, it is cut into a triangle. It is also a very tasty sweet, which everyone eats with great relish. Adding roasted sesame seeds and skulls makes it a very nutritious, delicious, and hearty sweet. Some people add a little cocoa powder or Ovaltine to it, as well as a great aroma in addition to the taste, Is born.

Some people mix peanuts in fenugreek greens and eat it with bread after frying for a while. Take advantage of this gift of nature in these winters. Remember that it is very tasty, so eat it in moderation like all other blessings.