Allah Almighty has bestowed upon us His innumerable blessings in a pure state, but what can be said that man has been mixing these pure things for a long time in the lure of more profit. One of these blessings is also the blessing of milk. New methods of mixing have been invented. Somewhere milk is being prepared artificially.
Artificially Milk:
Animals are being vaccinated with hormones for more milk. Somewhere cream is being extracted from the milk and somewhere various ingredients are being added to thicken the milk.
Hydrogen peroxide is being used to produce artificial foam in milk and to keep it safe for a long time. It should be noted that hydrogen peroxide is used in hospitals to stop bleeding and clean wounds during normal operation.
Incorporating it into defective milk can damage the bones, joints, and stomach. Into the body with any solution can be very dangerous. While such things are happening, there is no shortage of honest milk traders who consider adulteration to be a grave sin and the income earned from any form of adulteration is illegitimate. Understand.
balanced diet:
Nature has made milk a balanced diet. Milk is used to make yogurt, ghee, cheese, and many other things. Cow's and buffalo's milk is considered to be nutritious all over the world. It provides calcium, bones, and vitamins. (Vitamin) deficiency is helpful in preventing many diseases. What to say if the milk provided is excellent in terms of its quality and the vitamins present in it.
Annual milk production in Pakistan:
Annual milk production in Pakistan is estimated at 56 billion liters and 90% of that amount is sold openly. Milk is definitely nutritious, but also sensitive to bacteria, so it needs to be treated with Ultra High Treatment (UHT). ) Process, ie it is very important to go through a special procedure, after going through this process canned milk can be stored for 6 months before opening, but this is not happening, so open milk use. It is boiled thoroughly before use.
The amount of energy in a 240 ml glass of milk:
The amount of energy in a 240 ml glass of milk is as follows: 769 grams of proteins, 793 grams of fat, 455 grams of saturated fat, 117 grams of starch (carbohydrates), 1232 grams of sugar. Calcium 276 mg, potassium 322 mg, sodium 105 mg and cholesterol 24 mg. Shaheed Hakim Muhammad Saeed was well aware of the importance and usefulness of milk.
That is why milk was his favorite beverage. Hamdard's "Milk Enhancing" drink is also very popular nowadays.
Milk for the elderly:
With age, the nutritional needs of the elderly decrease. Their diet should include plenty of milk, goat or mutton, eggs, wholemeal bread, vegetables, and fruits.
The amount of calcium in the diet of the elderly should be 900 mg. Older people who cannot digest milk must eat yogurt or cheese so that the bones are protected from weakness.
Milk for teens
Today's youth are fond of cola and energy drinks and consider Lucy to be an outdated and rustic drink.
They should also eat milk, yogurt, and products made from it.
Milk for babies
Usually, young children run away from drinking milk. Nowadays there are many flavors of milk available in the market, which children drink with great pleasure. This flavored milk can also be given to children in the form of custard or pudding.
Milk for newborns:
Breast milk is the best food for the baby.
Proper nourishment is required for good development immediately after birth. Breast milk meets the basic nutritional needs of the baby. They are essential for growth and the immune system. These same ingredients are also helpful in building brain cells.
Breast milk:
Breast milk protects the baby from many other diseases including vomiting and pneumonia. Breast milk produces antibodies in the baby which help it to fight against any disease. Wounds are formed, on which the yogurt-like moisture accumulates, which is actually mildew. This disease usually affects infants and especially those who are raised on market milk.
Children also get this disease from indigestion. Usually from the age of 6 months, the child is fed solid food. Solid food means soft food, such as oatmeal, banana, egg white, fruit juice, Soup, and thin porridge, etc. During this time, along with soft food, breast milk should be given to the child till the age of two years.
Formula milk:
In case of any problem, formula milk should be given after consulting a doctor.
Formula milk also contains almost the same ingredients as breast milk, but there is no substitute for breast milk in boosting immunity. Formula milk does not increase the baby's immunity. Some women become mothers. Do not breastfeed for fear of tolerance or lack of beauty, which adversely affects the health of both mother and baby.
Benefits o mother's milk:
There are promises in the hadith for such women without any excuse or disease. While mother's milk promotes the best development of the child, it also protects the mother from breast cancer. Mother's touch creates love in the child. Nowadays, the prices of canned milk available in the market are skyrocketing, while in terms of benefits, this milk is not useful for children's health, however, it can be used for tea.
household budget:
All of these things should be taken into consideration when making a household budget, as only the most essential items should be bought in this time of inflation. I am surprised to hear from my parents when they tell me that the formula milk that is currently available in the market at Rs. 1,500 to Rs. It used to be Rs. 20, while at present the minimum fare for a Chung Chi rickshaw is Rs. 15-20.
Comparative review:
Cows and buffaloes are raised on simple fodder in rural areas as compared to urban areas, so the price of milk obtained from it is half of the city price. Due to lack of space in cities, it is not possible to raise cattle at home. While cows, buffaloes, and chickens are often reared at home due to the large space in the countryside, the prices of milk, yogurt, eggs, poultry, ghee, and butter are very reasonable and are among the most sought after foods. That's why eating these things after hard work makes their health enviable.
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