Foods that protect from the cold:
As the cold winds and cold increase, warm clothes and quilts come out. There are some foods that are also useful to reduce the cold and eating them can protect against colds, dry cough, and fever. In winter, it is not enough to cover yourself with warm clothes or sit in front of a heater, but it is also necessary to use a special diet to keep the body warm.
In winter, adding certain foods and beverages to the diet can generate body heat. Such foods are good for these people.
The skin is affected by the temperature.
Dried fruits:
Figs and dates are a source of protection from the cold and keep the body warm. Both are rich in iron and calcium and increase the energy of the body.
Peanuts, pistachios, almonds, cashews, walnuts, and chickpeas are also considered special winter gifts. Almonds and walnuts help lower cholesterol.
Use of desi ghee:
Health experts say that it is useful to include a tablespoon of ghee in your diet daily in winter. Ordinary cooking oil produces free radicals at high temperatures which can lead to many diseases.
Desi ghee, on the other hand, contains fats with a strong saturated bond, which makes it less prone to free radicals. The unsaturated fats in it help keep the body warm.
Root vegetables:
Some of the vegetables found in winter are also protected from cold. It is useful to use root vegetables in winter. Among the carrots, radishes, potatoes, onions, and garlic are said to be useful.
Also noteworthy are peas, cabbage, radishes, sugar cane, spinach, are and greens.
Cold soup:
Soup is one of the first things that comes to mind when it comes to cold. Not only does it keep the body warm, but it also digests the skin and increases appetite. The nutrition of the soup depends on it. Depending on the ingredients used.
Whether it is made from vegetables or chicken, one should always try not to overcook it as it may reduce the nutritional value. The soup also makes up for some of the winter dehydration.
Honey is a source of energy:
The best way to use honey in winter is to take it with bread and ghee for breakfast, dissolve it in water and drink it at some point in the day.
Hot spices:
The use of hot spices such as cloves, pepper, cinnamon is useful in winter. In winter, the use of hot spices is usually increased. Hot spices contain many beneficial herbs and peppers that improve health. Hot spices are also useful in coughs, joint pains, and other physical problems that occur in winter.
Clove improves blood flow in the body. For people suffering from respiratory diseases, more use of cardamom in winter is useful. You can use it not only during cooking but also on cooked foods like fried eggs, pasta, and soups.
The sweet smell of cinnamon is good in winter. Cinnamon protects against many diseases in winter. According to nutritionists, winter gifts should break the cold with food.
Millet bread and vegetables:
With the onset of winter, fresh, colorful, delicious, and healthy vegetables are available in the market.
Eat these vegetables with millet bread instead of wheat. Millet contains a large amount of magnesium which also has a positive effect on heart health. Due to the potassium and fiber in it, the cholesterol level remains balanced and Helps blood to circulate properly. In winter, bake millet bread rich in many minerals and fiber and eat it with lentils or vegetables.
Cornbread and greens:
Iron-rich corn and greens also contain vitamin B complex, vitamin A, vitamin C, beta-carotene, and selenium, which are good for digestion, including skin, hair, heart, and brain health. Corn and greens are good for immunity. Also useful for
Gur and desi ghee:
Simultaneous use of jaggery and desi ghee is beneficial for cold and flu. Grinding jaggery and cooking it in desi ghee makes it a delicious dessert that can be eaten as a dessert or with millet bread after eating.
Queen lentils (black) lentils:
Queen lentils are available in all seasons, but if eaten in winter with a splash of desi ghee with corn or millet bread, the taste of winter is doubled. Black lentils can also be used with rice. Lentils help keep skin and hair roots moist, including preventing kidney stones.
Use of khan and desi ghee:
Butter and desi ghee contain healthy fats, its use can make the body strong and active, its use in winter helps in relieving dryness on the scalp and skin. Vitamins A, D present in desi ghee People who are deficient in vitamin D should also use butter or real ghee in their diet.
Sesame seeds
In winter, the use of sesame seeds is increasing. By melting jaggery and mixing sesame seeds, it is used in many ways to make sweets and gajaks which are preferred in winter. Use slows down the aging process and accelerates hair growth.
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