Dark chocolate, the object of desire for life

Dark chocolate, the object of desire for life:

 This is the story of thousands of years ago when cocoa was grown in Africa. Its saffron began to be prepared.

It has also become a social tradition to have a packet of chocolates with a bouquet of flowers to express emotions like happiness and love.

Chocolate is no longer just for kids or a part of their snacks. People of all ages love to eat chocolate. Beverages are prepared in many different ways.

Nutritional value:

Dark chocolate is made from cocoa powder, which contains essential amino acids such as flavonoids, caffeine, serotonin, threonine and catechins.

After adding 15% fat, 10% sugar and the same amount of powdered milk, it reaches us in a very refined form. Antioxidants help to protect us from coronary heart disease and stroke. When the pressure is low, eating chocolate helps. That is, it is the best choice for immediate energy gain. Diabetics can eat carefully with the advice of a doctor.

It is generally believed that green tea may be a better choice than chocolate and that its antioxidant capacity is slightly higher. However, this assumption is not based on facts. Is.

Consumption of chocolate in the form of food or drink has been shown to relieve depression, which means that a component like serotonin performs hormone therapy and eliminates mental fatigue and exhaustion. Is.

Satisfaction, satiety and happy feelings come to the heart. The 3 fatty acids present in chocolate such as Oleic acid, Stearic and Palmitic control heart disease. Despite having a certain amount of fat, it is not dangerous. The latter fatty acid. Cholesterol levels are controlled and health can be maintained with all these ingredients. However, this does not mean that all foods should be skipped and only chocolate should be eaten.

Stay active Stay healthy:

A report by the World Health Organization (WHO) warns that 1.4 billion people around the world are falling prey to serious illnesses due to a lack of proper exercise. And enjoying a comfortable life. One-third of women and a quarter of men in countries around the world find themselves in dangerous situations where the risk of diseases such as heart attack, diabetes and cancer is higher.

According to research published in an international health journal, inactivity is leading people to chronic diseases that are not transmitted from one person to another, which is called NCD (Non Communicable Diseases). ۔

The negative effects of not exercising also affect mental health and quality of life.

The World Health Organization recommends that adults who work in offices sit down and do at least 150 minutes of moderate physical activity each week.

This includes light running, swimming or cycling. If these exercises are done rigorously, then their duration should be at least 75 minutes per week. In this study, 168 countries around the world since 2016. Of those, 1.9 million have been included. According to researchers, there has been no improvement in human physical activity since 2001.

Dr Regina Guthold, who is involved in the study, says that a quarter of the world's 1.4 billion adults are currently under-active or under-exercised.

According to the study, there is a clear difference in the tendency of rich and poor nations to exercise. Similarly, there is a difference in the lifestyle of men and women. The risk of such diseases is twice as high in rich people as in poor countries. ۔

According to Regina Guthold, in richer countries people spend more time under the roof, longer office hours, and access to more nutritious food. They also do work that requires less physical exertion. That is why those who do not exercise in these countries are at higher risk of fatal diseases.

Dr Regina Guthold, who is involved in the study, says that a quarter of the world's 1.4 billion adults are currently under-active or under-exercised.

According to the study, there is a clear difference in the tendency of rich and poor nations to exercise. Similarly, there is a difference in the lifestyle of men and women. The risk of such diseases is twice as high in rich people as in poor countries. ۔

According to Regina Guthold, in richer countries people spend more time under the roof, longer office hours, and access to more nutritious food. They also do work that requires less physical exertion. That is why those who do not exercise in these countries are at higher risk of fatal diseases.

Not all types of sitting are the same:

The effects of different sitting styles vary, but according to scientists, the health effects of sitting in a chair in the office are not the same as sitting at home on a sofa and watching TV.

There has been a strong link between premature death, type 2 diabetes and heart disease due to constant sitting and watching TV.

Sit less, walk more:

Scientists say that sitting on a regular seat increases the risk of getting sick and dying prematurely. According to researchers, if a person sits in a sitting position for less than 30 minutes, it can improve many things.

According to experts, a 30-minute walk or movement is necessary after sitting for 30 minutes.

Is sitting as harmful as smoking?

In recent years, sedation has been described as a new form of smoking due to serious medical impairments. It is said that sedation is associated with diseases such as high blood pressure, circulatory disorders, cancer, heart disease and diabetes. Has a clear relationship with