Is it possible to prevent pressure on the neck and spine?
We're concerned that children who use the phone all day long may or may not be aware of these issues. Can't look back because you're in the process of texting a message.
At this point, your neck is tilted to such an extent that it does not tilt while browsing online or watching videos on a computer. Generally, people keep their neck at an angle of about 45 degrees and compared to standing when they are sitting. If so, their neck is in a worse position.
If the neck is bent more, the pressure on the spinal cord gradually increases. If you look to the front without bending, the head curvature is about 10 to 12 pounds.
If the neck is bent at 25 degrees, the weight of the head is felt up to 27 pounds. The more we bend during the day, the more the pressure on the spinal cord increases.
Dr. Lansen expressed concern that even 8-year-olds today are sticking to their mobile phones. It is very possible that when they reach the age of 28, they will need spinal surgery. The bones of the bone marrow are developing and not full
y formed, it is not possible to say with certainty to what extent this condition affects their health or their anatomy. What can change in me?
Most back pain is not caused by an injury to the spine, but usually occurs when the tissues that are supposed to support the spine are under pressure or are stretched out. Is not aware of and the slightest carelessness makes him sick. People who work in offices, hospitals, schools, factories, etc. can get rid of this problem if they take a few precautions.
Exercise during the day, such as lifting heavy equipment and sitting properly in a chair or sofa. In this regard, Dr. Fauzia of the Canadian Orthopedic and Rehabilitation Center said, "During work, watching TV. One should sit on the couch, never sleep upside down, always sleep with a pillow and never lean backwards.
How to avoid text neck posture?
If people use both hands and both thumbs while texting while using cell phones.
For example, use stands that can keep their eyes on the screen.
You don't have to bow your head to see them.
This method is also recommended for laptops and it is recommended that they use a separate keyboard and mouse so that the laptop is at eye level and whatever they type, try to keep the neck in a relaxed position. It is very difficult for smartphone users to recommend proper body shape because if we try to bring the phone to the level of our eyes so that the viewers below are protected from the posture, then there is a risk of shoulder pain. Because then we will be forced to lift our arms and shoulders.
A more practical recommendation is to take frequent breaks while using the smartphone and do some exercise that strengthens the neck and shoulder muscles.
0 Comments