Onions, garlic, vinegar and lemon juice are the best alternatives to salt. Their use is also effective for mental and physical health.
In fact, our bodies just need a little salt.
Nutritionists say that our body needs only 220 milligrams of salt a day, which is enough to keep us alive and healthy. This amount is equal to one-tenth of a teaspoon.
Medical experts claim that without this amount, a person begins to feel weak and sick, and if salt is not used at all, the person will become weak and even disappear.
But some people go too far in this regard and start consuming six to ten times more salt than the body needs.
As a result, they suffer from kidney disease, high blood pressure, itching, allergies or rashes, as well as many other diseases, and if not prevented at all times, their health can be seriously endangered. Can be
What is salt?
Salt is a chemical compound for an alchemist, sodium chloride, while for the general public, salt is a colourless or white crystalline solid substance used in the food and in preserving things.
Salt has been used since the earliest known times of human history. In areas where salt was scarce, its value was very high. In fact, the English word Salary (meaning salary) is Latin. Derived from the word solarium which means
"Money given to soldiers to buy salt."
The real problem is how much salt we use each day.
We are not devoted to the fact that many of the ingredients used in many foods already contain sodium, but we still add salt to them as we cook. They go on using salt.
Why so much trouble with salt?
According to their latest research, medical researchers have attributed salt to high blood pressure, hypertension and some other diseases and ailments.
Too much of it can lead to heart disease and stroke. The real problem with salt is a metal called sodium, which is about 40% by weight of a salt molecule. There is no doubt that sodium is human. It is very important for the body. Our tissues float in a salty sea. The more salt there is in this sea, the more water it needs so that it can dissolve in it and the proper concentration of sodium. To maintain
Sodium and chloride, which are of equal importance, are the main factors in maintaining the balance of water and soluble substances outside the cells. If it is disrupted, normal metabolism almost stops.
We need to know how salt affects our body and how it causes hypertension and consequently poses health risks.
The kidneys work to maintain normal levels of sodium in our body.
When sodium levels are high, the kidneys excrete them. Conversely, when the body needs sodium, the kidneys retain it and inject it back into the bloodstream.
But when the kidneys fail to secrete enough sodium, the blocked sodium retains water and increases the volume of blood, and now that more blood has to pass through the arteries and veins, causing their walls to collapse. There is a lot of pressure on it so blood pressure starts to rise.
In addition, the heart has to work harder to pump the increased volume of blood and the pressure on it increases, so the functioning of the heart is also affected.
Generally, avoid going to fast-food restaurants. Almost all of their meals are high in salt. When travelling by air, use foods that use less salt.
You can order your own unsalted food in your hotel room.
The main problem with gradually giving up the habit of eating too much salt is that when you eat outdoors, when you are preceded by salty foods, you find these foods too salty, and some people find it sometimes They will look so salty that they will not be eaten by them.
But you have to put up with it all. It is very important to protect your health from harm and to keep it completely safe. It is important to know that high salt intake is good for you. It can be poisonous.
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