The cold weather has arrived. Warm clothes have come out of the cupboards and quilts, mattresses and blankets have been removed from the chest. People have also started eating dried fruits. Women have made a list of things to eat and drink that will be better and more useful depending on the season.
People who are affected by the weather get the common cold. Housewives know the tricks to prevent these seasonal diseases, so they follow them.
Medicines are also available at medical stores to prevent these diseases, but women buy and keep medicines at home to relieve the common cold so that children can start sneezing and coughing. Some of these medicines are actually such that they cure common cold in a short time.
People usually choose vitamin C to get rid of the common cold.
These vitamins eliminate the common cold and also increase our immunity. Cannabis and oranges are the best sources of vitamin C. Eating two colours a day can control common colds and coughs. In addition, chicken casseroles are also useful in relieving colds, which people like to drink in this season. Drinking it also removes sore throat and inflammation and then wearing a quilt gives relief.
In winter, drinking hot tea, especially green tea, clears the throat and relieves colds. Green tea drinkers get Coscon. Drinking this tea also completes the dehydration in the body. Drinking this tea also completes the dehydration in the body. Drinking it also eliminates cough.
Don't overlook the hawthorn in the kitchen, as it has antimicrobial properties.
The best way to eat garlic is to take a few cloves of garlic and mix them with green chillies, mint leaves and salt and grind them to make a sauce. This sauce is not only delicious but also eliminates colds and flu. Eating adequate amounts of garlic or yas kachar in the afternoon helps to get rid of colds in cold weather. A mixture of garlic and salt water is also beneficial in this regard.
If you have a cold or cold in your chest, mix a little balm in warm water and take a sip. When steaming, cover with a circus towel, so that the steam keeps falling on your face instead of moving around. In addition to chest tightness, a runny nose also stops. After taking the bhapara, it is necessary to cover the bed with a sheet or blanket. If children have a cold, take a little balm and apply it to their nose and chest, they will get relief.
In winter, as soon as the gusts of cold air hit the body, the cold starts and the common cold starts. In this season, we also get allergies. Don't shoot pills to prevent them, but try the following four ways to fix it:
Apple cider vinegar
It reduces the salivary substances in the mucous membranes (airways) that are formed when cold air is blown.
Eating vinegar eliminates allergens such as dust, flower cumin, etc. Allergies cause asthma and colds. To overcome all these ailments, put a teaspoon of apple cider vinegar in a glass of lukewarm water and drink it twice a day.
Honey honey
After sucking the sap from Manu's flowers, bees build a hive on the tree.
Honey from these roofs boosts your immune system and protects you from allergies. The mango tree grows in New Zealand and its honey is available at major general stores. Eating a teaspoon of this honey in the morning produces antibiotics in your body which naturally protects you from allergies and infections.
Salty Water
Salty water keeps the moisture in the nose clean.
It does not cause allergies. Take a bottle of clean water and mix it with the right amount of salt and rinse your nose with it. Gargle with the same saltwater to keep your throat clean. A bottle of salt solution is also available at medical stores. Buy a bottle of it and spray it all over the house. It will keep the nose and throat clean.
But keep in mind that salty water is not a substitute for the medicines you take to prevent allergies.
Turmeric
Be sure to include turmeric in your diet, especially broth. Its colour makes foods look good and when you eat these foods, it relieves sore throat and also eliminates the effects of colds. Mixing a little turmeric and ground black pepper in a glass of warm milk before going to bed at night cleanses the chest and eliminates phlegm effects.
0 Comments