Everything in the human body should be in proportion and balance. If this balance is disturbed, then we get some or the other disease. This includes cholesterol. Cholesterol is closely related to heart, liver and kidney diseases. It is also linked to high blood pressure and, indirectly, diabetes. People with high cholesterol or uncontrolled blood sugar have an increased risk of developing heart disease.
Pakistan and India have a high prevalence of oily foods, so according to the World Health Organization, 37% of men and 40% of women have high cholesterol.
2.6 million people die due to cholesterol and 29.7 million people become disabled.
The agency says that if men over the age of 40 reduce their cholesterol levels by 10%, their disease rate can be reduced by 5%.
Cholesterol is a type of fat found in animals. Our liver produces it in the form of a liquid. We also get it from animal sources, such as eggs, meat and milk.
In contrast, it is not found in vegetables, fruits and grains.
It helps in the production of hormones and vitamins and maintains the cell membrane.
Cholesterol is actually a type of fat (LIPDS). Such fats are found all over our body. Cholesterol cannot run in the blood alone, so fats have to go along with proteins. Fatty proteins (lipoproteins) are formed.
There are two types of fatty proteins. The first type is HDL (HIGH-DENSITY LIPOPROTEIN), which is called good cholesterol.
The second type is LDL (LOW DENSITY LIPOPROTEIN), it is called bad cholesterol.
From where it is expelled from the body.
LDL is bad cholesterol, but it is still important for the body because it makes hormones, but if its levels exceed a certain level in the body, it accumulates in the arteries and freezes. Is.
Narrowing of the arteries affects the flow of blood. If the coronary arteries leading to the heart are affected, there is a risk of a heart attack.
Similarly, if the arteries that supply blood to the brain become narrow, a person may suffer a stroke.
If the cholesterol starts to rise, there are no symptoms on the body, but they do form around the eyes and on the elbows.
A blood sample is taken and tested in a laboratory. If you want to get better results, do not eat or drink anything for eight hours before taking a blood sample.
Cholesterol-lowering individuals can be divided into three groups: The first group is those who do not have heart disease, diabetes, liver or high blood pressure in their family. They are also not older than 50 years. ۔
They are not fat and do not smoke. Their cholesterol should be less than 200. The second group is those who have never had a heart attack, but they are the most dangerous people mentioned above. Cholesterol should be less than 160. The third group includes people who have suffered from some of the above diseases, their cholesterol should be less than 130.
People who have had a heart attack and have diabetes should have a cholesterol of up to 70.
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