The botanical name of Chico is Manilkara Zapota. In English, it is called Sapodilla. It is apparently like a potato. It is round as well as elliptical.
This apple and pear-shaped fruit are extremely sweet when ripe.
If it is raw, it tastes juicy. Chico is a fruit rich in dietary fibre. Chico is rich in vitamins C, A and B1, while minerals include iron, phosphorus, zinc, copper, calcium, potassium and fibre. Like other fruits, it cleans the stomach and intestinal tract, so it is also useful in diarrhoea and cholera.
Produces enzymes that aid digestion and is also useful for people suffering from indigestion. The antioxidants in it have an extraordinary ability to defend against diseases. Various cancers such as breast and colon (colon). Useful in cancer. Relieves allergy patients, relieves allergies, can calm the nerves.
It is also a very useful fruit for those suffering from insomnia. It relieves intestinal inflammation and removes gastric acidity. This fruit is available from December to March while its peak is from February to April and then. Lives in October and December.
Some valuable benefits
Visual experts say that you must eat chicory to improve your eyesight.
Vitamin D in it provides a lot of energy as it contains a high amount of glucose so athletes use it. Dietary fibre protects against various cancers as well as protects against constipation. Resistant. Vitamin C found in it has the ability to remove particles of potassium, folate and phosphorus.
Relieves nervous fatigue and calms them. It also helps to remove kidney and bladder stones and protects against kidney diseases. This fruit does not gain weight as one can assume from its sweetness. Of course, the opposite is true. People who eat it do not suffer from obesity because it contains very little cholesterol and sodium.
Precautions
Never eat raw chicory. It can cause mouth ulcers, sore throat and difficulty breathing.
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