The hypothalamus plays an important role in controlling body temperature and protecting the human body from the effects of the weather. Any physical or climatic change disrupts its functions. Due to which, especially in summer, our body suffers from heatstroke. And in summer, there are problems with blood clots, stomach and skin problems.
Food plays an important role in protecting the body from the effects of heat. Watermelon is a miracle fruit. It provides our body with nutrients and hydrates as well as protects it from heat. The beneficial chemicals in it act as a natural sunblock for the body. Similarly, cauliflower is rich in amino acids and antioxidants.
They protect the body from the sun's harmful rays and improve histidine immunity.
The king of lemons and fruits, mangoes contain the best amount of vitamin C. Which protects the body's cells against the harmful rays of the sun. The use of mint and yoghurt in summer is best for the stomach. The menthol in mint makes our body feel cool.
The beneficial bacteria in yoghurt solve our gastrointestinal problems. And remove the heat from the liver.
Water consumption is at least 14-13 glasses for men and 13-12 glasses for women. Try to use potable water. Because it has a basic feature. And its temperature is best for the body. You can use sutu syrup to best meet your body's need for water.
And tamarind, plum syrup or melon seed cold can also be used. Use beer, sugar or stevia instead of white sugar in drinks.
Just like tea and coffee cause dehydration and dehydration of your body cells. Therefore, use them sparingly in summer. In summer, use less salt, pepper, fried and sweeter foods. Because they are digested slowly, due to which these substances disturb the body temperature and the liver. I generate heat. Improve your diet and take care of yourself and your family in the summer.
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