Since this is the wedding season, it is important to mention the biggest tension before marriage. If you are overweight, then you must have understood what tension is being mentioned. Tension, the ion in the sleeves to make the arm feel heavier, or tension in the make-up.
For a perfect and beautiful bride, not only the best dress, beautiful jewellery and attractive style are considered essential, but also an ideal weight, and to fulfil this desire, every bride has to reduce her head weight before marriage. Gets on
If you are in the same situation, be active at least 6 to 8 weeks before the wedding, we will tell you what are the factors that can help you lose weight.
Body posture
Every bride wants to choose the best dress and make-up look for her make-up that will give her a beautiful and attractive look but the most important thing before this beauty is your body posture. ۔
If your body posture is not beautiful and balanced then following the steps given below can make your wedding day look longer, leaner and more attractive.
Sit on your back, put a cushion or book on your head and sit up straight, then get up in the same way and try to sit again. When you feel that you have dropped the book or cushion, get up and sit down easily. If so, try walking.
Do this for 15 to 20 minutes a day. Increase the duration of sitting, getting up and walking over time.
If your arms are thick, straighten both hands in front of your arms, then close your fists and rotate clockwise and anti-clockwise. Stretch your arms completely. Do this 10 times in the beginning and then do it every day. Increase the number.
If your chin is double and gives an unpleasant impression on the face, it is necessary to get rid of it before marriage.
Make a pout to keep the cheeks normal.
Lose weight with exercise
Exercise is essential to look slim and slim on your wedding day.
It can not only reduce weight but also maintain fitness and activity. At the same time, this physical activity also increases the energy level in the body.
Start exercising at least one to two months before the wedding. The exercise given below will take you only 14 minutes and this exercise done during these few minutes will cause you to lose significant weight in one month. Will become
Set aside two minutes for each exercise.
Diet plan
Apart from X-ray size, another important thing is your diet plan. Losing weight does not mean giving up eating and not providing the necessary nutrients to the body. That is why wedding videos or photos. It's better to look healthy than to look thin.
You can do some X-rays with a diet full of doctor's advice so that you don't lose any of your facial attractiveness and hair strength and density.
In addition, the following are the things to keep in mind during the diet.
Eat less but include more foods in your diet chart.
Add fruits and vegetables to your daily diet.
Reduce sugar and refined carbohydrates.
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