Much has been written about the benefits of exercise to the human body and mind. Almost every study in the world has said that if a person wants to stay healthy, he must include exercise in his daily routine. We all know about the effects of exercise on heart disease, various diseases that cause death, stroke and diabetes, but no concrete scientific research has been done so far. Exercise is associated with mental and emotional health.
This means that until now it was clear that the benefits of exercise for physical and mental health are numerous, but now if a scientific study tells you that in fact, your mental and emotional health. What would you say if exercise is more important to you than your economic status?
Recent research from Oxford and Yale University proves just that.
The study, published in The Lancet, an international journal of psychology. The researchers based their findings on data from more than 1.2 million Americans. The survey looked at people aged 18 and over. The survey was conducted in 2011, 2013 and 2015. Apart from the age of the people surveyed, factors such as gender, race, marital status, income, educational qualifications, body mass index, general physical health and past depression were also taken into account. Was placed
The survey participants were asked the basic question: "How many times in the last 30 days have you felt mentally ill, such as due to stress, depression or any other emotional problem?" “
Survey participants were also asked about their physical activity. For physical activity, they were given the option to choose from 75 activities, including lawn mowing, childcare, housework, and weightlifting. Excluding lifting, cycling and running.
More physically active, happier
Scientists have found that people who exercised regularly experienced mood swings about 35 days a year, while those who were physically inactive felt unhappy or depressed 53 days a year. In addition, the researchers concluded that those who engage in physical activity and exercise throughout the year earn more than 25 25,000 a year, compared to those who are physically inactive. Live happily
This means that people who are physically inactive have to earn at least ہزار 25,000 a year to get the same pleasure that you get from being physically active, such as playing and exercising. Will However, scientists say that this should not lead to the conclusion that the more you exercise, the happier you will feel.
The effects of excessive exercise
Research certainly tells us that exercise is good for physical and mental health, but the question is how much exercise can achieve the desired or best results that if more exercise is done, the opposite will start to have negative consequences. The author of the study, Adam Checker Wood of Yale University, explains that the relationship between your physical health and exercise duration is similar to the English word U.
Research has shown that the positive effects of exercise and physical activity on your physical and mental health can only be established if it is done for a specific period of time.
Research has shown that the best results can be achieved through three to five sessions of 30 minutes to an hour each week. Mental health is much better than other people who exercise.
However, this does not mean that aerobics or cycling does not have a positive effect on the mental health of the person. According to research, individual exercise also has a positive effect on mental health and these benefits. Cannot be achieved by being inactive.
However, excessive exercise can have a negative effect on mental health. In fact, those surveyed who spent more than three hours a day exercising found their mental health to be even lower than that of inactive people. Gone
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