It is a common sight that most people feel tired and weak a few hours after coming to the office, because by that time their blood sugar (blood sugar level) starts to drop, which is in their minds. , Which they try every day. His hand reaches for the bell, to which the service (chaprasi) already offered is heard and immediately a cup of tea comes in front of them.
Drinking sugary tea restores health for a couple of hours as the sugar rises, but then after a while, the health starts to decline again and now the blood sugar tends to decrease again. K is found and this series continues like someone's hair.
If a visitor comes at that time, he drinks tea himself and drinks it too, although in this difficult table setting, his desire to drink tea is more intense than for the sake of the guest.
The same is true of those who work in factories and other establishments. These are the people who have not had a good breakfast in a hurry in the morning but have just eaten a cup of tea and Tos or Papa. He proudly says, "We haven't eaten anything for breakfast." A small breakfast in the morning leads to weakness and weakness all day long.
Similarly, housewives keep looking for excuses to drink sweet tea because they do not eat breakfast properly so that the increase in blood sugar creates a sense of life in the exhausted body. Breakfast is bad, but instead of breakfast, drink black coffee or tea and Even worse, because the mental and physical capacity is further affected.
Tea, coffee, tobacco and probably alcohol are mostly related to our blood sugar levels.
As a result of the wrong diet, blood sugar fluctuates and with each fluctuation, nature deteriorates, for the betterment of which the desire for tea or coffee or puffing on a cigarette. These scenes during work hours in each of our offices. And are common in factories.
Alcohol consumption can also trigger a decrease in blood sugar. Tobacco, tea, coffee or alcohol increase the growth of the adrenal glands, temporarily raise blood sugar levels and improve mood. It is restored, but in the wake of this increase in sugar, insulin is also produced immediately, under the effect of which the blood sugar begins to decrease again and the state of dissolution is restored.
The cells that make up the body get their essential nutrients from sugars, not fats and proteins. It is important to maintain the level of sugar in the body. The amount of sugar in the body can be measured by measuring blood sugar.
This blood sugar also depends on the quantity and quality of the food. Jurat has eaten. When blood sugar is 70 mg, you feel hungry. If you don't get anything to eat at that time, you start feeling tired and weak. If your blood sugar is 65 mg. When you have a gram, you have a strong urge to eat sweets and your intestines become restless. How you feel all day depends on what you are eating at certain times, especially what kind of breakfast you have. Are doing
Ali Al-Sabah When a person is hungry for the last 12 to 14 hours, his body needs fuel (food) as much as any other time. The stomach can digest this food well at that time.
Due to dietary fasting, when blood sugar is low and then continuously low, fatigue increases and turns into fatigue.
Sometimes there is vomiting and there is no strength to stand. The ability to think and understand is lost, but it can lead to dementia. Such a person can be emotionally disturbed. Not only that, but road accidents are also frequent. Motorists with low blood sugar are just as likely to have accidents as drunk drivers, because of emergencies. The reaction of the two is not immediate.
An hour and a half after a very modest and very light breakfast, most office workers and their visitors may develop a bad mood, which can lead to mutual abuse. "Headaches at 11 o'clock in the morning" All developed There is a well-known complaint in the world, which is due to low blood sugar. Low blood sugar can cause boredom, nervous stress, anxiety, depression and heart attack.
It is also directly related to marital grievances. Bitterness and violence in temperament also increase the rate of divorce. Similarly, mutual hangings, riots, murders and suicides are not far off. Violence is so prevalent. It may be that these people can't act crazy. They are ready to die. All they need to do is tease.
In a state of starvation, bad temper is common.
It is still a mystery why heart attacks usually occur within a few hours of waking up in the morning. Is it because of not having breakfast? People who do not eat breakfast easily get into their veins. It is known that the stickiness in the blood vessels (PLATELETS) increases with waking up early in the morning but decreases after eating. Comes.
Those who do not eat breakfast or those who are hungry for a long time are more likely to have leaf stone formation. Accidents in large factories often occur in those who do not eat breakfast or before lunch. When it is reduced, infections (especially viruses) can be easily caught. People suffering from frequent colds and flu can get rid of these problems if they pay attention to their eating habits. Not eating well. It is also the cause of nutrition.
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