It is strange that those who eat raw vegetables with gusto are reluctant to admit their habit. There is no hesitation in admitting this because of the priceless benefits of raw vegetables. Of course, some vegetables are eaten raw. They do not taste good but they have long-lasting health effects, especially for the digestive system.
Spinach and beetroot
If you want steel, eat spinach, but don't forget to eat beets rich in iron. It also contains vitamin C, which helps your intestines to absorb iron better. If you don't like raw beets, Make slices of it and sprinkle a little salt and lemon juice and keep it for an hour. If you want, cook it a little to soften it and put spinach on it.
Then sprinkle pepper and eat, you will definitely feel better.
Cabbage and green pepper
You can eat green or cabbage mixed with green chillies. Cabbage is an excellent source of many vitamin groups and also provides digestible fibre. Vitamin C in green chillies, to digest the minerals obtained from cabbage. Accelerates the process.
In addition to enhancing the taste, green chillies will also provide you with potassium, manganese and other vitamins. Garnish the combination of both vegetables with salt, sugar, lemon and ginger. If you can eat small green chillies, they are also mixed Take it, otherwise, a big pepper is enough.
Tomatoes and Capsicum
Capsicum is rich in immune-boosting vitamins.
If it is used in combination with tomatoes to remove acidity, it will be extremely beneficial for your body. However, when you see the colourful capsicums, you may not be able to stop your hand. You can also use it together. Mix fresh leaves of Presley in a mixture of tomato and capsicum, which are rich in calcium and vitamin D, or sprinkle fresh coriander as an alternative, which has antioxidant properties. And it completes the vitamins obtained from peppers.
Carrots and radishes
Finely chop both the vegetables and sprinkle salt and lemon on them. Carrot cure for radish pickle. With this combination, you can also use radish leaves and slices of avocado. Avocado gives you omega 3 fatty acids. The ability of radish to improve digestion speeds up and improves the process of digestion of carrots in your body.
You can mix both vegetables with salt, sugar, lemon or yoghurt and eat them. Carrots cleanse the inside of your body while radish has anti-fungal properties. So the combination of the two is very powerful.
Other benefits of raw vegetables
In Japan, people live for hundreds of years and are not affected by infectious diseases.
Even in Hunza and Kashmir Valley, people go through a century without getting sick. The reason is that they eat foods provided by nature, mostly fruits, raw vegetables and dried fruits, and they are processed foods. Usually, you don't find patients with heart, diabetes and joint pain there. Similarly, according to a study conducted in New Zealand, people who eat fewer fruits and vegetables are more likely to suffer from depression. ۔
After a study of 400 people between the ages of 18 and 25, experts said that you should eat more dark leafy vegetables, cucumbers, kiwis, carrots and fresh berries as much as possible because they reduce inflammation in the body and cause diabetes. Diseases stay away.
Useful tips
Wash vegetables thoroughly before using.
Wash rooted vegetables with vinegar in water to get rid of hidden gems.
Leafy vegetables such as lettuce and celery can be used with almost any vegetable.
You can use fresh herbs such as black basil, celery, mint, parsley and coriander to enhance freshness, flavour and nutrition.
Cucumbers cool the heart and mind and keep away from dehydration, they can be used with celery or mint.
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