Antioxidants are present in many foods that are considered healthy in many other respects. Notable among these is the antioxidant vitamin A, which is also found abundantly in carrots, tomatoes and green leafy vegetables. Must have heard about antioxidants and their benefits, as well as foods and vitamins that have antioxidant properties.
But what are antioxidants? Why are they so important? And what role do their uses play in improving health?
When your body converts food into energy, free radicals are produced during this chemical process, and harmful health effects such as radiation and smoking can also cause it.
The presence of free radicals can lead to cancer, diabetes, heart disease and other deadly diseases.
Antioxidants act as a defence force against free radicals that spread throughout the body and collect the free radicals that are formed during oxidants and also repair the damage caused by them. Antioxidants are also important for victims, as HIV infection causes a significant increase in free radical levels.
Free radicals trigger HIV.
High levels of antioxidants not only reduce the movement of the virus but also repair the damage it causes. Antioxidants are present in many foods that are considered healthy in many other respects. The most notable of these is the antioxidant vitamin A, which is found in carrots, tomatoes and leafy vegetables.
Vitamin E is also found in green leafy vegetables, seeds, grains and cod liver oil. The list of essential antioxidants includes selenium, which is abundant in fish, eggs, garlic, grains and chicken.
Cooking oil is rich in antioxidants, which strengthen the human body's immune system and help protect you from skin diseases.
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